What happens when I start to say no to experiences because I think my daughter is too young to remember them... She may not remember it...We will.  My parents were adventurous and brought me right along with them when I was born. We always said we would do...

Explore the 18 different Nia Upper Extremity Moves and Nia Hand and Finger Techniques with this Rockin' Fingers Playlist. Take the guitar solos down and up from the floor in a FreeDance with creepy crawler fingers if you are feelin' like a rock star! Join...

We are always creating space, in our bodies, in our minds, in our relationships, in our schedules. Setting aside and dedicating a space for a specific activity, person, thought, sensation is what allows for growth, development, awareness and relationship....

Join Christine, Colette, Susanne and Cheryl for a 60 minute Rockin' Nia Jam. A Rock n Roll inspired playlist with a Classic Nia Focus and Intent. You can get a preview of some of the playlist possibilities on this page! Ill make some homemade...

I adapted this recipe from a traditional Banana Crumb Muffin Recipe on Allrecipes.com. The adapted recipe is gluten-free and can be made vegan by substituting the egg with apple-sauce or another binder. The honey can also be replaced with maple-syrup and adjusted to...