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Rockin' Hands and Fingers

Explore the 18 different Nia Upper Extremity Moves and Nia Hand and Finger Techniques with this Rockin’ Fingers Playlist. Take the guitar solos down and up from the floor in a FreeDance with creepy crawler fingers if you are feelin’ like a rock star!

Join me tonight August 8th 2017 at Live Arts Los Angeles to experience this routine. I’ll be teaching Paula Chamber’s normai Tuesday evening ¬†Eagle Rock class for Valley Nia¬†Click here for more details, directions etc.