Experience life through creative movement,artwork and travel
Nov. 2, 9, 16, 23
Join this 90 minute class that begins by gently waking the body through simple yoga stretches and techniques before diving into a vibrant NIA practice that further invigorates and strengthens the mind and body.
Please bring a yoga mat; a limited number are available to borrow.
For more information
Come join me in one of my November Nia classes. I will be teaching on the following days/times at:
Capoeira Besouro 2901 Ocean Park Blvd. #103
Santa Monica, CA 90405
- YOGA+NIA: Saturdays
Nov 2nd, 9th, 16th & 23rd
- Classic NIA: Monday Nov.18th 8:30-9:30am