In Person Nia with me May 18th 9-10am
In person Nia Classes are back in Santa Monica! I will be guest-teaching the “2 Nia Sister’s” Wednesday class on May 18 and co-teaching with Colette on May 25th.
All classes $15 and held at
The Pretenders Studio 1438 9th Street (Entrance in the alley between Lincoln and 9th Street)
Nia + Yoga
Each time I step barefoot onto the studio floor or pull out my mat, I create a dedicated space and time to investigate the connection and relationship between my body and mind. Like many relationships, the more I explore it, play with it, expand it and nurture it, the more it grows, flourishes and shows me things I had never imagined.
As I continue to practice and increase my teaching, the more often these sensations, inspirations and discoveries spill out of the studio and into the rest of my life. Honestly, sometimes I’m not sure whether the ideas, inspirations, revelations and resolutions I experience while moving in my practice come from my head…or my toes!
What will it be like for you?
Nia is a practice that draws on the energies of 9 different movement arts including 3 dance arts, 3 healing arts and 3 martial arts. It gives the body a space to play with strength, precision and agility in the same class as freedom, flow and flexibility. Classic Nia classes are 60 minutes in length and are done barefoot to a wide variety of music. To learn more about The Nia Technique www.nianow.com. If you would like to bring a private Nia class to your workplace or community, please contact me.
Yoga provides me with stillness, stability and strength. My practice has helped me avoid and heal from injury as well as created an awareness in my body of when I am more vulnerable and how to best protect myself. Teaching private and small group sessions allows me to provide guidance and encouragement on a more intimate level.
Let get in touch if you are interested in a private yoga session or would like to bring a yoga class to your family or workplace.