by Christine Waljeski | Mar 22, 2019 | Uncategorized
What happens when I start to say no to experiences because I think my daughter is too young to remember them… She may not remember it…We will. My parents were adventurous and brought me right along with them when I was born. We always said we would do the...
by Christine Waljeski | Aug 8, 2017 | Uncategorized
Rockin' Hands and Fingers Explore the 18 different Nia Upper Extremity Moves and Nia Hand and Finger Techniques with this Rockin’ Fingers Playlist. Take the guitar solos down and up from the floor in a FreeDance with creepy crawler fingers if you are...
by Christine Waljeski | Aug 5, 2017 | Uncategorized
Creating Space We are always creating space, in our bodies, in our minds, in our relationships, in our schedules. Setting aside and dedicating a space for a specific activity, person, thought, sensation is what allows for growth, development, awareness and...
by Christine Waljeski | Jul 27, 2017 | Uncategorized
Multi Teacher Rockin' Nia Jam!!!! Join Christine, Colette, Susanne and Cheryl for a 60 minute Rockin’ Nia Jam. A Rock n Roll inspired playlist with a Classic Nia Focus and Intent. You can get a preview of some of the playlist possibilities on this page!...
by Christine Waljeski | Jun 29, 2017 | Uncategorized
I adapted this recipe from a traditional Banana Crumb Muffin Recipe on Allrecipes.com. The adapted recipe is gluten-free and can be made vegan by substituting the egg with apple-sauce or another binder. The honey can also be replaced with maple-syrup and adjusted to...
I am Christine. Moment to moment I am choosing a life I love to live. On the easy days it means choosing between the popsicle and the cone. Sometimes I choose both.